Ayurveda , the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love, and purpose.
From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one's life are integrated. The Perfect Health: Ayurvedic Lifestyle program provides the tools to enhance your physical and emotional well-being through your conscious choices, enlivening the nourishing connection between mind, body, and spirit.
Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health: Ayurvedic Lifestyle program teaches you to bring balance and healing into your life. Learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.
In some form or another, we all seek Perfect Health - physically and emotionally. Chopra Center co-founders David Simon, M.D. and Deepak Chopra, M.D. have designed a beautiful five-lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance, we can make nourishing choices, achieve healing, and experience the change we seek.
We will introduce you to the foundational principles of Ayurveda. We will have an introduction to Meditation and Yoga. We will teach you about the three primary doshas or mind-body constitutions: Vata, Pitta, and Kapha. You will learn your dosha and specific imbalances as well as simple techniques to help bring you back into balance.
During this session, you will learn about the Six Tastes, Phytochemicals, and BITS (Body Intelligence Techniques). Bringing a nutritional awareness in to your daily routine can result in a profound influence on your health.
This lesson focuses on the tools of rejuvenation and renewal. You will learn to renew yourself each day and throughout your life by recognizing and eliminating toxins, and by performing gentle rejuvenating practices to relieve stress and anxiety.
Every human being shares a fundamental desire to be happy. In this session you will learn tools to practice conscious communication and the steps to help with emotional clearing.
In this session, you will learn the healing power of your five senses. You'll learn to use sound, touch, sight/colors, taste, and smell/aromatherapy to balance and strengthen your body's inner pharmacy with specific tools to heal, nourish, and balance your mind-body.
Contact us to learn more about how we can work together to help you reach your health & wellness goals. Wellness sessions can be customized to meet individual or group requirements.